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EMPOWERING well-being through a balaNce of Body, Mind & Spirit

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Strengthening Your Pelvic Floor With The Pilates Method

  Many women suffer from pelvic pain associated with menstruation, cystic ovaries, endometriosis, hernias, traumatic birthing experiences, or bad surgical procedures—like those using transvaginal mesh to repair the pelvic floor.

Foot Pain

foot pain chart

Foot Pain We cram our feet into shoes everyday, forcing the toes together and making them act as a hoof. When the toes are drawn together, abductor muscles on the

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Fox River Pilates Center

The Fox River Pilates Center is a state of the art Pilates studio that is fully dedicated to empowering people to attain an optimal state of health and well being

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